Our later-than-usual wake up this morning combined with not feeling too well seems to have resulted in less snacky-ness today, which was nice. I have been kind of stalled in my weight loss the last month or so, so I've been looking at ways I can cut back on calories while still feeling as happy and satisfied as I do with my current eating. I don't think cutting out most of my snacks is the answer, but I still enjoyed eating less without having to consciously try.
My food today:
|Saturday morning breakfast with an egg over easy, my coffee lurking in the background|
|Greens, blue cheese, 1/4 avocado, tomatoes, 1/4 cup brown rice, 1/4 cup corn kernels, 1 tsp olive oil, orange champagne vinegar|
|3/4 cup nonfat plain greek yogurt, 1/4 cup peanut flour, coconut milk, 1/2 banana, 1 drop stevia, vanilla extract, sprinkle of TJs fiber cereals|
|Japanese sweet potato, leftover and defrosted taco soup, greek yogurt|
|Kale chips seasoned with salt and nutritional yeast|
|70% dark chocolate, unsweetened dried cherries|